“I am 98% sure Ivan has pinkeye, but he claims he’s just been crying about Queen Elizabeth. In either case, I don’t feel comfortable using the telescope after him.” “Ivan told me he found ‘The most wondrous black hole ever detected.’ …

Hello and welcome to another edition of Extreme Meditation for Winning. I’m your guest blogger, Ryan Kushner (™). I’m a hunter, gatherer and chief safety officer for the crew of the River Maiden (RIP). Procrastination. It’s like cheap cocaine in a Wendy’s bathroom: everybody’s done it. But unlike cheap cocaine…

Hello and welcome to another edition of Extreme Meditation for Winning, the only meditation blog that asks, “Where exactly is your bathroom?” I’m your guest blogger, Ryan Kushner, Ph.D., Esq., Wt.F. I am a neuroscientist, Tae Kwon Do Yellow Belt and parasocial relationship-haver. I’d like to begin today by asking…

Hello and welcome to another edition of Extreme Meditation For Winning, the only meditation blog currently under investigation for money laundering. I’m Lt. Ryan Kushner. I am a psychologist, marathon runner and member of the Swedish death metal band “Skülkrünch.” Today I want to talk with you about “setting boundaries.”…

Recently uncovered drafts of Bob Dylan’s pioneering “Mr. Tambourine Man” provide valuable insight into the artist’s writing process and also his obsession with whether or not “the Grinch” is real.

Hello and thank you for clicking on another edition of Extreme Meditation For Winning. I’m your guest blogger, Dr. Ryan Kushner. I am an actor, surgeon and New York Times Best Selling Author reader. Today I’m going to be talking about trusting yourself. As many people know, it’s not always…

Hello and welcome to another edition of Extreme Meditation For Winning. I’m your guest blogger, Pastor Ryan Kushner. I’m a husband, father, yogi and death penalty advocate. Here’s a question: Do you struggle to pay attention to the small details? In today’s noisy world of social media, breaking news and…

Hello and welcome to another edition of Extreme Meditation for Winning, a blog series to help you dominate your insufferable mind. I am an author, psychologist and person of interest in the disappearance of Lawrence Sanchez. Today I want to talk with you about creating new opportunities. They say “opportunity…

Hello and welcome to Extreme Meditation For Winning, a new blog series where I help you take a few moments to step out of the internal chatter and into the realm of titans. In these posts we’ll pause and reflect to consider and ponder what brings us together in this…